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What small habits make the difference to your wellbeing?

OpennessBy Adrian HaytonJuly 5, 2023Leave a comment

Hiya , well for me it’s Human Connection. After taking part in a small test in July’s edition of Psychologies magazine , I find all my answers lead to human connection. Does this make me needy? I hope not , that’s another word I don’t like, ‘ needy’. Yes but human connections make me tick,…

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Dear Diary ?I feel broken inside ?.

OpennessBy Adrian HaytonJuly 3, 2023Leave a comment

An old struggle has re emerged over me tonight it has my mind and stomach in a massive knot. I feel my life is on hold until I deal with this situation and problem again. It feels like I have many sticking plasters in my life , all allowing me to live a continuous lifestyle…

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Being you , being me ,

Openness, Sparkly momentsBy Adrian HaytonJuly 2, 2023Leave a comment

This being my third attempt of writing something after really big week in connecting with people who matter in my life. Pushing through and opening up and in a way being vulnerable. Yes vulnerability feels like Oow heck, a little bit of being scared that I’ve opened up too much and pushed people away. Thankfully…

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The Great well of wellness.

Sparkly moments, Support for GrandparentsBy Adrian HaytonJune 25, 2023Leave a comment

Isn’t complete without a little someone in my life. It’s something I’m not going to dwell on , but yep it hurts not seeing my distant Grandson growing up. There’s a big ball of love for him now and as life unfolds for him and as he grows older . I’m fairly wiped out with…

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It’s a wonder to behold

Contact us, Sparkly momentsBy Adrian HaytonJune 11, 2023Leave a comment

Dearest Diary, I wonder what comes first ? , the title to any of my stories or the substance? . The growing and glowing quest within me to grow my life into something that gives me my inner smile and inner strength. My strength is there , I just need to Tap into it more.…

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Staying connected ??

Contact us, Sparkly momentsBy Adrian HaytonJune 10, 2023Leave a comment

 grasping the moment, savouring it. ????????

The Greatest gift that can make a difference in a split second! ?

Contact us, It’s a Positive lifeBy Adrian HaytonJune 4, 2023Leave a comment

The Greatest gift that can make a difference in a split second is of course a SMILE! . A warm smile warms you right through , whether you are the giver or the receiver.?????. Let’s throw some more out there this week , let’s see if we can create more warmth and sparkles .. I’m…

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Getting to the nitty gritty ???

Contact us, Openness, Sparkly momentsBy Adrian HaytonJune 4, 2023Leave a comment

It’s  Sunday Morning and the first one in June. Today is my late Mum’s Birthday. Born in 1933 , my mum would have been ninety . So here’s wishing her happy birthday in the Diamond fields above.   I think I don’t recognise my Mum  enough and towards her latter years we bonded well. Her…

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Following up on recent days..

Contact us, OpennessBy Adrian HaytonJune 2, 2023Leave a comment

Something that stands out this week is a friend asking me to have more Faith in myself..These were very good words of wonder coming from a friend who inspired me with her inner smile and her own strengths in daily life. It is quite something to feel someone’s honesty , and her own feelings of…

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Hello Diary ? ✨ 59 years and counting, so what’s next?

Contact us, It’s a Positive lifeBy Adrian HaytonMay 29, 2023Leave a comment

Here I am sat in my garden listening to the birds and splashing from my garden pond. I had a thought a few moments ago as I do , you know me always thinking of something. Hey yes I just wanted to catch the last of the sun light and the breeze on my feet…

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