🌟It’s Thursday and there’s rumblings and signs coming out of Blast Boot Camp. Signs of their doors opening again soon. To say I’m looking forward to this moment is an understatement. Yes I admit I’ve not been on top of my physical health. I’ve certainly had glimmers of getting down on it. Yes I’ve put weight on approximately 1/2 a stone. To get back at it without injury might be a challenge. My body is starting to tell me something needs doing now. With my lower back starting to ache slightly, little nerve twinges in my thigh and per usual the damage nerves in my left little toe very sensitive as it has been since I slipped a disc in my back a few years back.
🌟Yoga too I’ve attended poorly but to do anything at home is quite impossible with 3 rowdy Grandsons in tow. Lack of space and no peace. Even my yoga space is tiny in my garden office shed.
🌟I must retry to get back into things , without putting Unnecessary mental pressure on myself.
I hope you guys are having more of positivity in your physical Fitness journey . Mentally I seem to have slipped but aim to get back on it. Affirmation of the day;
I am in control of my life.
I am in control of my life .🌟😄.
Happy Thursday to you.
Sparkle and Shine 
Positively Adrian 💫✨🌟😄.
