Yes! It’s Sunday morning and nearly 7 o’clock . I’ve been up for more than an hour. This might mean I’m going to be tried later on, I know feel a little that way now. The house is quiet and I’ve just read a few pages from a book written by Louis Proto . Is was certainly a good read. Entitled “Be your own best friend “. This book has been in my collection for some 25 years, can you believe it ?!. It’s probably one the best books I’ve read, easy too and this counts to me.!😄.
🌟This morning I woke with my lower back aching , so I applied a heat bag to it, then practiced a little back stretching yoga exercises. I simply can’t wait to get back into Yoga. I just can’t practice it here at home when the zoom classes are scheduled to be practiced. There is no quiet place. I can only do what fits into my life right now and that’s watching the guidance from teachers on YouTube. I can watch it, when I want , which generally in the morning when I’m alone.
🌟Positive Reflections of my week. There’s been many Positives , not only with my own Peace of mind by the time Friday came but Saturday was EVEN BETTER🌟.
I’ve decided after a chat to one my friends , that a change was needed from the pressure I was under immensely this week. Why do I put myself under this unnecessary stress. Oh yes it going under the label of self improvement. I ain’t doing it again with these practices. Life coaching is Not my thing I’ve decided. Nurturing Myself is me.🌟 I’ve been under the personal growth umbrella for some years now, more like a couple of decades and a bit. Yes this is my life. As long as I keep myself on the road of loving, learning more about my many interests in life I’ll be happy. Learning to live in the Now. Experience the beauty in my moments with my friends and family and of course the Devine Nature 💚. I’m not going into the other stuff although in the short time I was within a certain group under a man coach I did learn some things. Like the Golden hour , getting up earlier in the day to reflect or get yourself ready for the day ahead. Bliss !. This being part of my daily journey. 🐯Yes it’s good and I don’t always make it . I don’t always stick to the plan A, as plan B is probably as good. I’m not gonna beat myself up. There are many possibilities through the day and as long as they positive or even negative, oh gee am I saying this!! 🤣 I am Learning to notice the signs of when the down turn comes. The time for self acceptance is here. Accepting the negative parts of me , instead of battling with them . Accepting I am a Bright light force of Nature 💛 and all my worthy connections with everyone , every creature and form of plant I see the beauty in.
💚This last week I’ve had a good walk into wilds of Mawdesley with my good buddy Stewart and experiencing one or two little wonders. Strangely we walked on a day when the Sun wasn’t out to play. It was one of the dullest day’s recently. The local wildlife population were definitely hiding away that day , apart from a small family of Canada 🇨🇦 Geese. What a wondrous sight🌟💚.
These geese where located on a smallish drought stricken pond on the edges of a public footpath roaming through the countryside. YES it was a gorgeous moment.💚🌟. It was a totally tranquil sight, with the reflections of the trees dancing on the surface the pond. The geese simply not concerned about our presence. What a moment. 🌟💚😄.💚💚Another quite remarkable experience was from reading an article in the magazine’ Country Life ‘ . Headline – “ Volunteers be Ready” has anyone read it ? 👍. Apparently the Uk Government are planning to form a ‘Citizen’s Army’. An movement of people trained by environmentalists to help eradicate harmful species of foreign invaders from our shores and wild lands . Creatures like the North American Signal Crayfish , Japanese Knot weed, aquatic plant floating pennywort and an oak moth ? . So after training you might become an “Citizen Scientist” , like in New Zealand, they have a group of volunteers called the Defence Force ,which is looking to be 150,000 people strong. Long live New Zealand. Even in the pandemic we are going through. New Zealand seem to have led the way in shutting everything down and dictating that only one member of each Family could go out and do the things like shopping. 💚💚
🌟Yesterday was amazing too , as I spoke to and visited from a distance my Auntie Norah. I’d bought her a couple of books.
She loves reading and I’d not seen her ages ,so it was all good. My Auntie greeted me with glee. 🥰.😄.
So i then visited my dad which also good , then a little phone call to my sister in her home. Now that’s an experience. I must ask the staff at the home to see if we can get Louise’s hearing checked out.
It certainly was a difficult conversation but hey I tried to connect in away so she doesn’t feel being left out our family. These times are certainly difficult when one can not have any Personal contact . Even to hug from a friend is greatly missed😢. My love goes out to all my friends I haven’t seen for a while , like my Line dance friends.
Hope to see you soon. Special Birthday Wishes to my America Line Dance teacher Donna . Sending you many Sparkles ✨🌟✨🌟and a little of Kip Moore for you. 👍🌟💛😄 I’m not sure you can fit many more in ,as your one of the most Sparkly people I know. 🌟✨💛 😄. Haha! Hugs to you. 😄
🌟Other magical moments of the week are spending it with close family members, my wife and Grandsons .
🌟Reaching out to Christine From Blast Boot Camp support and results Manager. I had a good conversation via text . Really refreshing 🌟.
All makes for quite an interesting week gone by. Plenty to do today.
🌟Keep it Fresh People, Enjoy who you are. 🥰💪👍🌟😄.
Until next time. Stay safe, stay Positive ✨🌟👍😄.
Positively Adrian 🌟😄🌟.
Edited etc 🐯. Sunday 7th June xx
