✨Hello you guys , wherever you are in the world ! .
✨I hope you are treating yourself to a well deserved peaceful mind? .✨I’m up and you guessed it , it’s the early hours of the morning, which is a little disappointing as I missed my favourite activity of the week last night because I was too tired . With falling asleep after my tea was a little bit of a new one for me. Now I’m awake after my grandson waking me up with his new tick he’s developed, ah ha a little grunting noise. A little annoying to say the least. If he’s not flipping flicking the computer mouse with his finger , so it’s making a tapping noise all blinking night , he’s started grunting too . Oh gee I’m sure he’s trying to send me to an asylum sooner than expected???♂️?.
✨So the last week or so has been a battle to find a rhythm of beauty or of anything that resembles a good feeling inside. One thing that tickles my heart and mind , is good conservations with my friends, especially in Linedancing, my fitness classes and everywhere I find my friends playing out? ?????✨. So thank you for sharing your lives with me.
✨So a low mood ? .maybe it’s the time of year? . All I know is leading up to Christmas I felt amazing, now I don’t.
✨✨But I’m started to strip my life back to basics and trying to keep it simple. Somethings are going to get caught in the way though. Maybe somethings are going to be put on hold until I’ve decided where I’m going with them. This is in the general direction of my fitness regime. I’ve decided to try a new bendy, stretchy class which opens up this evening for me ( Wednesday). And to just go for as many speed walks as possible. Keeping it fresh as daisy .
✨Recently I’ve bought a new book by Dr Julie Smith, but at the moment podcasts by Jay Shetty and Mel Robbins are doing the trick and both of them together in one chat is amazing, like the latest episode of Jay Shetty’s. Amazing, certainly triggers things for me. Yeah I know this is a personal message to you guys and not really giving you a splendiferous inspirational teachings I’ve learned along the way of life ?. I guess I’m just giving you my ideas on making life a little better. ( hopefully).
✨So for me, I’ve decided to take a little more intensive care on my personal well-being at the moment and like I said before maybe strip things back. Keep it simple, but keep a connection going with my friends and pursuits that are gentle on my mind and body.
✨I’ve had an interesting conversation or two with someone close, I’m afraid to say we are like chalk and cheese when it comes too living. Yes I do overthink things and making a decision sometimes is incredibly tough. But I’ve decided ( I think)? to hold onto the steel I possess inside and just go with my inner flow. ✨I feel like I’m at ground zero at the moment and I’ve generally been masking over my life. It’s up to me to push my life forward and be MORE ASSERTIVE. ? It’s my life that’s faltering and I can’t continue to live like this.
✨So in the pursuit of my on inner happiness I have to start taking ACTION. It’s easy for a lot of people ( or men) in my life to be so strikingly bold with their lives , to some they are highly confident. Quietly confident would do me! ?????. Some may say I am confident for the things I do in life, maybe I am. So maybe it’s my inner LOVE then.. ? ? Maybe I just need to enjoy who I am , oh lovely words. How about you? . What do you think? .
✨Being ASSERTIVE IS DEFINITELY SOMETHING TO WORK ON. THIS IS MY NUMBER ONE GOAL I RECKON and always has been, but I’m getting there , it’s not a race ??. ?.
I wonder writing like this , showing my thoughts is a weakness? .. Hmm I think it’s like vulnerability , he or she who shows strength for owning up! . Owning up to yourself, that’s the most important thing to do ?. Obviously in a kind way. There’s enough critics out there who will debate you , so don’t do it yourself. Love you for who you are becoming. An ever learning human being, a force of Nature, a force of inner love. ???.?.
✨For me it’s been a lifelong desire to be more confident within my own skin ,this confuses some of my closest people around me. As one says, they have no time to think. They just get on with it . Because they have too!. Does this come down to overthinking then? . Working from the lower self.. Well it sure feels like it at the moment. I guess we are all different and have different life experiences and I still believe our childhoods still make an impression on our adult lives.
✨So yeah moving forward.. slowly does it for me at the moment and in turn watch my confidence and inner love grow. There’s lots of practical jobs to do at home which will get me moving too. Decluttering our homes in turn , declutters our minds, I know first hand! . Haha. Still a few bits to do around here but we are working on it. Ah.. I feel good now I’ve spoken to you. What you do with this post is up to you , put it in the bin if you want ?.
✨What’s your secret of life? . ✨What triggers you into finding the balance? .
✨All I know is I’m slowly going to move forward in a inner love that works. ✨So ACTION IS KEY !
✨Taking it easy on myself is essential.✨Self care is about letting go and being free with yourself. ✨Moving forward in my life ,knowing I count. ✨Rejoice in my friends conversations , on their interests! Being there for them too. It’s marvellous to have such good friends.
✨Essential not to be hard on yourself.
✨Remember all the GOOD YOU DO. Write it down. Write your “DID IT LIST!”
✨Start the day with a POSITIVE THOUGHT. ✨Smile ! , it’s infectious!
✨Keep working on yourself , be true to you but in a kind way. No berating and calling yourself a dick! . Be kinder to YOU .
✨Let’s do this ,
✨Waves of love ✨
Adrian . X ????
edited 20th time 4:38am ?