Hiya all! .
Hows your Saturday been.? What has sparkled for you ? Have you spent quality moments with your loved ones? .Whatever you’ve been up too I hope it was just amazing! 💛🌟.
This evening I’d to talk about someone who at this moment is creating a very welcome space in my life. This person who without knowing it is a creative, ultra funny, passionate about his work, helpful and caring. This is not to say he doesn’t push me to my almost limits. Oh yes he’s a tough guy too. We , me and him have a plan that we are going to continue with our one 2 ones for another week, until the end of the month. Then it’s time emerge myself into his group training of physical wellness. This week we’ve been concentrating on my hamstrings as they are very tight. Adam my trainer is only too obliging in helping me through my difficulties, physically as well as mentally. He’s a wizard at creating a great environment. Although I’ll be entering the arena of mixed group sessions,I think I’ll still have a one 2 one with him . Whether it’ll be weekly or not I’m sure. It’s certainly turned out to be an important part of my life.
I wish him and Stephanie well , with little family too . Arh .. they’ve just had a little baby too. They are a great and courageous couple. 🌟💛.
If there’s anyone who lives in the Southport area , who requires a little help with their personal fitness and mind set . Adam and Stephanie at The Functional Fitness room are cool.Anyway boys and girls. I hope you are still staying safe and well too. Our connections with nature too are so important. Breathing in the fresh air and walking our worries away.
From my heart to yours
Keep dancing with life x
Positively me x
Edited etc 🐾
All words written in my own experiences ♻️
