Feeling free and stepping out into the unknown with a fond love for one’s self. This is my aim and vision. Doing it with love. Love for myself. Believing and trust in my own inner faith. It’s a new religion for me. Arh.. yes beautiful believing.
I was asked by my Life Coach/ counsellor’ , what do you think your friends would say or think of me if they knew about my childhood.. Hmm. . My answer was , I think they’d say “ you did the best you could with the knowledge you had “ . This wouldn’t stop them from liking me. They’d probably more often than not give me an even bigger hug.. The challenge is still be as authentic as possible, be open , trust in me more, just be Me and don’t focus of what I haven’t got but what I Have. Live in the now. This very precious moment of now. Trust trust trust, .
I’m going to give you a quote or a sparkle of wisdom from an unknown author;
An old Woman, when asked why she was always cheerful, she replied “ Well , I wear this world just as a loose garment “..
This little bit of beautiful collection of words is found in ,’ End the Struggle and DANCE with LIFE” . How to build yourself UP when the world gets you down, by my friend Susan Jeffers phd. Sheer beautiful.
Recently I’ve found it weirdly strange how in counselling I’ve been asked to be more authentic in all relationships, sometimes I am anyway , now I’m to take it to another level. This is not the weird bit , it’s noticing how other co inspirers are saying the same thing? . I’m sorry but does this mean I’m a co inspirer . It’s strange how Jessie Pavelka and James Boardman ( the man coach) are both saying the same things recently..
I’ve listened to James Boardman for a few years now, some stuff resonates more than others. One thing I do like and had me thinking tonight, is when he says to improve 1% per day. This sounds nice , if we need to improve. I guess there’s always room for it. The one thing I thinking of doing is changing my inner dialogue to more positive and direct . More assertive.. instead of hiding my feelings.
I’m also looking forward to being good to me.. This sounds most delicious, don’t you agree? Gee ..
This week has me taking a turn which I thought I wouldn’t be taking, well especially so soon. Yep I’m back tracking on my personal bodily wellness. Mmm.. it may be said that one or two “ I told you so! “ . Yep it’s turned out I think that my men’s training group is not suitable for me , a guy who has weaknesses within his body. You would think by doing something you love and the world of fitness everything would be fine. No , I need a more stable and precise training.
Hey ho. My body is really sore at the minute. With a groin strain or weakness and lower back pain. It may well all be stemming from my lower back issues , it’s really tough to say .. I’m looking to calm things down and do more walking like I did today with my Grandson Nathan as we walked around the Marine lake in Southport. , a pretty nice experience
Happy Autumn Equinox
From my Heart to Yours,Keep Rising xx ✨Keep loving who you are xx
