🌟So for me it’s counselling day , a long awaited day. A day I simply missed two weeks ago, as didn’t write it down at the time of finishing my last session.
My other mega Positives of the week are my Glorious friends. I don’t know what I’d do without you . My Pilates teacher, has way about her.. Also finding my connection with my personal trainer again. After reaching out to each other and asking him we if could do some mobility work because I feel my hips are stiff. It certainly felt like that at line dancing the other night! . The pt session certainly was an amazing session of sweat , power and connections, country music too and exercises I’ve never done before! , amazing! . 💪💥🌟💖.
Finding the positives ! . Has come to me this morning, after I was reminded by James Boardman’ the man coach’ in his early morning broadcast on social media. Asking us men and women to look for one positive from yesterday. Finding and remembering them moments that mean the most to you . It’s so easy to fall in line and repeat the negativity. We don’t want this do we. We want to repeat daily affirmations of the goodness around us.
Keep on loving the best parts of you and your best friends. Rejoice in who you are! X Keep on pushing your boundaries! Push push push 🥰👊💪.
Your friend
Adrian x x 🥰👊🌟🥰👊🌟🥰👊🌟
edited etc 🌿 8:30 on 10th June x
👊all words written in my own experiences 👊
