Happy Sunday my Good Friends.
Sunday is here and I myself have a few jobs to complete today , Some are of the outdoors variety. Some of the paperwork variety. It’s needs doing sometime ! . It’s all quiet here with only one Grandson walking the airwaves of our home. In fact he’s in front of the computer playing a game.
Me , I’ve been researching my prolonged coughing, which is ever so annoying. I have a very good idea why it’s happening and I’m going to be Bold in saying it’s Alcohol that’s prolonging the cold I once had. If you read up about “ The effects of alcohol on the lungs” you’ll see why. Recently I had a break from letting any alcohol past my lips and surprise my cough disappeared. I thought great . It was wonderful not to be continually coughing. The last 3 days or so it’s reemerged after drinking the bitter type ales of an evening again. So , I’m going to try a longer period now of non drinking and of course I’ll keep you informed on the progress.
I’m booked in 3 times a week now with my new trainer and I’m starting a class tomorrow morning at 6am , hells bells.. this means getting up at 5 . James Boardman ( the man coach) will be proud of me 😂. Twice a week in my new fitness regime isn’t quite enough to keep my mind on it. Onwards and upwards. I hope you too are taking more care of yourself. You owe it to yourself to be able to shine from all quarters of your presence here on Earth.
Oow heck the nights are drawing in being darker sooner… hmmm .. I don’t like the change but as I’ve written before about the seasonal change and especially moving into Autumn oow.. it’s uncomfortable for me. I wonder whether it’s a security thing for me? .. 🧐. Shorter days meaning less hours worked? The unpredictable cycle of nature and the weather. I do prefer the brightest days .
Arh .. continuing inner work to do on myself. As recently I sort of had a wobbly moment in the thoughts of not restarting my line dance passion again. In fact it was a little chink in my confidence that wasn’t going to allow me to enjoy myself. After expressing my thoughts ( or some thoughts) to my teacher and be invited to a dance class recently in which the evening was delightful. I’m not supposed to tell anyone but I’m not gonna say when or where or with whom 😂💪👍. I always remember a passage in one my letters from Susan Jeffers, as Susan said ‘Keep on dancing’. This is what I’ll do . Dancing with my friends and dancing with Life. What an expression that is ‘ Dancing with Life !’ Much of my teachings come from my friend and world inspirer Susan Jeffers phd.
Here’s two of her letters sent to me, there are many more sent with love x
You Guys now are my inspirer’s , as is my love for nature and love for myself goes on before me. So please my good friends, just keep on plugging away and take yourself to new heights. The incredible heights of who you are..
Loving your journey
💥all words written in my own experiences 💥